You have nearly the same amount of fat cells for your entire life. The only change that can occur in your fat cells is that they get bigger or smaller, usually bigger. There is a connective tissue that holds your skin onto your body, i.e., cellulite, and it can come from your fat cells being too big and/or the connective tissue not stretching, creating the dimpled appearance.
What Causes Cellulite?
Often cellulite is a toxic condition of the body combined with swelling and lack of circulation. The toxins often cause the connective tissue to become stiff and inflexible, causing the cellulite appearance. People can have cellulite because of this.
8 out of 10 women have cellulite. However, it can develop in men too. Many people have tried to get rid of cellulite in different ways. However, what most people don’t realize is that to get rid of cellulite, you have to get rid of the toxins or break the connective tissue or shrink the fat cells. Breaking the connective tissue can cause pain, which feels like tearing a ligament in your body. However, it has proven to be effective in eliminating cellulite.
One method that has been used successfully for this is laser-lipo. The procedure is designed to shrink the fat cells. The laser lights target the fat cells, which causes them to open up and release the fat contents. This causes the fat cells to shrink; as a result, the cellulite appears smaller. At times, it completely disappears, and there’s no pain or known side effects.
However, this treatment can be expensive for some people. The good news is that there are some natural and inexpensive ways as well to get rid of cellulite. Some of these methods are discussed below.
Effective Ways to Reduce or Eliminate Cellulite that Appears on Your Body
Cellulite is fast becoming a common problem. Some of the main reasons for the development of cellulite include a poor diet, lack of exercise, and stressful lifestyles. As mentioned earlier, cellulite affects about 80% of the women and many men. Thankfully, there are some natural fixes for this condition.
Before we get to the natural remedies for cellulite, it’s important to remember that this cellulite is nothing but a condition that causes the fatty deposits and toxins trapped in your fat cells to appear on your skin’s surface. It is what gives you that dimpled orange peel effect. Luckily, using the following remedies will help you to get rid of the cellulite that appears on your body, eventually, if not immediately.
1. Drinks Lots of Water
Drinking water can be beneficial against cellulite. Drinking a lot of water can help to flush through the toxins and the fat deposits that have built up. These fat deposits are what cause that orange peel effect.
Try to drink about two liters or more of water every day as it helps your whole body to function better, it helps the circulation, and it helps the drainage. This, in turn, helps to reduce the appearance of cellulite.
Brisk walking early in the morning or late in the afternoon is a good way to reduce the appearance of cellulite. This is because walking can help maintain the quality of the muscles in your thighs as well as the buttocks area, which are usually affected by cellulite.
3. Strength Train
Strength training is another way to reduce or eliminate cellulite that appears on your body. This is because strength training improves the quality of the muscles, which increases the elasticity of the skin, and this helps to reduce/improve the appearance of cellulite on the skin’s surface.
4. Dry Body Brushing
Another simple thing that you can do at home to reduce or get rid of your cellulite is something called dry body brushing. It’s really easy to do. All you need to do is get a dry body brush, which you can easily find at any chemist or pharmacy or store.
It’s a bristle brush that you use to brush the body, starting at your feet and working upwards. Always work towards the heart, long strokes with the body brush as this will help to improve the circulation. So, you have to work the whole body, bringing everything up towards the heart with an extra focus on the cellulite areas.
If the cellulite appears at the backs of your thighs or on the buttocks, then take the brush and work that area more. However, remember to do deep, long strokes, and always work towards the heart because by doing this, you’re improving the circulation. This will improve the appearance of your cellulite. The best time to perform dry body brushing is every day before you get in the shower.
5. Improve Your Lifestyle
This isn’t just about incorporating exercise and walking into your lifestyle; it is also about improving your diet and being conscious of what you eat or drink regularly. This is because certain factors trigger the appearance of cellulite and cause it to become more prominent. For example, regular intake of coffee is bad for cellulite, and the same is true for alcohol.
Additionally, if you have a diet that’s high in fat, then it could increase your cellulite. Therefore, reducing the fat in your diet would be a good idea to reduce or eliminate your cellulite.
Cellulite is unwanted because it makes you look bad. However, if it appears on your skin’s surface, don’t panic. This is because some natural ways have proven to reduce/eliminate cellulite effectively. Try to cut out things like caffeine, drink more water, and exercise more. All this is going to help improve the look of your cellulite, causing it to reduce or disappear completely.