If you are hearing it for the first time, you may think that negative calorie food means something that such foods are harmful for your body. That’s understandable when you consider that our minds have been conditioned to see anything that reads negative as bad.
However, negative calories foods break this stereotype. Contrary to what you may think, these foods are actually good for your body; this is because they burn more calories than they contain. To help you better understand this, we will be taking a detailed look at negative calorie foods and what they can do for your body.
What are Negative Calories Foods?
In simple terms, negative calorie foods are foods that require more energy to be digested than they provide. It is important to note here that different calories burn differently in your body and not every food is created equally. By creating a negative-calorie effect, some foods improve your metabolism and allow you to maintain a healthy weight.
Generally, negative calorie foods are rich in fiber and contain high water content. Some of the foods that fall in this category includelow calories vegetables and fruits such as lettuce, lemon, lime, celery, broccoli, grapefruit and cabbage.
A lot of time is required by our body to burn food rich in fiber and containing high water content. This allows our metabolism to function optimally which in turn helps in weight loss and the maintenance of a healthy weight. Also, as they are rich in fiber, negative calorie foods satisfy your hunger longer than other foods. This means that when you consume negative calorie foods, your food cravings decrease greatly. Because of this, you eat less and healthier which in turn allows you to lose weight.
To trigger the fat burning physiology of your body, negative calorie foods boost enzyme production and metabolism. Foods that containing large quantities of vitamins and minerals, negative calorie foods can benefit your body in several ways including:
- Boosting your metabolism
- Increasing your overall energy
- Keeping your blood sugar levels stable
- Cleansing the colon and improving your digestion
- Lowering your blood cholesterol levels
- Promoting mental focus and clarity
- Lowering stress, anxiety and depression
- Cleansing your liver so that it can burn fat more efficiently
- Strengthening your nails, making your hair shinier and rejuvenating your skin
As can be seen in the list above, negative calorie foods improve not just your health, but they also improve overall appearance. For example, they help to rejuvenate your skin. If you add to further flow to your body, then you may to consider adding a natural, vegan and Australian made product such as the MEDES BEAUTY BODY SCRUBS to your morning or night routine.
MEDES Body Scrubs contains vitamins and antioxidants which help replenish skin cells damaged due to ageing or sun exposure.
Negative Calories Foods that Boost Metabolism
With negative calorie foods, its benefits, and the natural, Australian made products that can add glow to your skin discussed, we can move the discussion to the 5 negative calorie foods that are known to boost metabolism and improve overall health.
Dietary fiber is present in good quantity in apples. You can maintain the entire dietary fiber in an apple by keeping its skin intact. The skin of the apple contains about two or five grams of fiber. For boosting metabolism, you can eat the apple as a snack or try in home-made meal.
Bananas are popular as a good potassium source. However, they are also rich in fiber. In a banana, there is about three grams of fiber. Therefore, half a banana eaten raw or used in a smoothie can be a good way to kick start the day in a healthy way.
3. Black Beans
Black beans are one of the most consumed foods in the world and there’s a good reason for it. There are thirty grams of fiber in a single cup of black beans. Isn’t that amazing? The beans can be consumed on their own or can be used to prepare a variety of meals from salads to brownies to casserole.
Another food that has a good quantity of fiber is broccoli. You can meet your dietary fiber requirements with broccoli by using it as side dish or by incorporating it into a full mean like ham and broccoli bake or pureed broccoli soup.
Not only is cabbage a good source of Vitamin C, it also contains a good amount of dietary fiber. The dietary fiber is present in both green and red cabbage. To get the fiber in the cabbage, you can eat the vegetable raw or you can use it in a salad, a wrap, or a soup.
These are 5 negative calorie foods that can boost your metabolism. We may cover more negative calories foods in the future so watch out for that!