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In:BEAUTYHEALTHWELLNESS

What Negative Calorie Foods Can Do for Your Body?

If you are hearing it for the first time, you may think that negative calorie food means something that such foods are harmful for your body. That’s understandable when you consider that our minds have been conditioned to see anything that reads negative as bad. However, negative calories foods break this stereotype. Contrary to what you may think, these foods are actually good for your body; this is because they burn more calories than they contain. To help you better understand this, we will be taking a detailed look at ... Read More
In:BEAUTY

The Best Way to Control Cellulite

You have nearly the same amount of fat cells for your entire life. The only change that can occur in your fat cells is that they get bigger or smaller, usually bigger. There is a connective tissue that holds your skin onto your body, i.e., cellulite, and it can come from your fat cells being too big and/or the connective tissue not stretching, creating the dimpled appearance. What Causes Cellulite? Often cellulite is a toxic condition of the body combined with swelling and lack of circulation. The toxins often cause ... Read More
In:BLOGSWELLNESS

How To: Unplug and Relax

It’s 6 am and your alarm goes off – the first thing you do is reach for your phone and check your notifications from the night before. You start with your messages from your friends, then you jump into your emails scanning for any last-minute deadline request from your boss. All of a sudden, you see all these meetings pop up for your day, and before you know it, you now have over 15 requests to do for the day which means you will need to go into work early ... Read More
In:Uncategorized

Anxious About Getting A Good Night’s Sleep?

When it comes to getting a good night’s sleep, there are many things to factor in that are beyond going to bed early. Sleep should be an absolute non-negotiable for everyone, and to wreak the benefits of a deep sleep, you need to ensure you’re eliminating anything that hinders a restful shut-eye. We take some tips from Jonathan Cawte (Author, Mentor and Sports Scientist) new book, Executive Athlete to give you some easy and simple tips you can implement within your lifestyle today. Avoid stimulants 4-5 hours before bed Caffeine and alcohol interfere with ... Read More
In:BEAUTYBLOGS

Three Beauty Rituals You Should Be Doing Every Night

Making time for a beauty ritual may just be the most important thing you can do for your skin. We’re talking about the simple things that make a world of difference. However, it’s the products you use that really transform your skin. Pre-cleanse your skin There are so many cleansers to choose from, but when it comes face washes, they struggle to play the part, claiming to do a million and three things, but leave out the most important bit, which is to cleanse your skin of make-up! This is ... Read More
In:BLOGSWELLNESS

How To: Feel More Positive

It’s somewhat easier said than done, to think and be more positive, especially when times are tough. It’s become socially acceptable for people to misjudge someone’s circumstances and be quick to throw the ‘be more positive!’ around like it’s confetti.  However, there is so much more to it then re-posting a positive quote on Instagram and hoping for the best. We explore some different ways you can easily and instantly feel more positive, so you can take on your issues headfirst with a realistic approach to feeling better. Call out ... Read More
In:BLOGSHEALTH

Why Sleep Is Essential For Work and Productivity

In today’s society, it’s not uncommon to see people push themselves to the absolute limit to ‘get shit done’ and hustle their way to the top. However, it’s also not uncommon to see people completely lose themselves to good health because they’re not making sleep a priority anymore. Sleep, in itself, is a basic human need, however, as people become busier and more stressed, it seems that sleep has dropped to the bottom of the priority list. So, you ask yourself, how much sleep do you really need? Well, science ... Read More
In:BLOGSHEALTH

What Happens When You Stop Having Sex

Whether you’re in a committed relationship or living the single life, sex can be one of the most important (and fun!) things to factor into your life, and without it, life can feel somewhat boring. While it’s normal for people to go through dry spells, if have to think about the last time you had sex, chances are it’s been a while, and when you stop having sex, several different things can start to happen to your physical and mental health, according to the experts. Decrease in happiness Sex is ... Read More
In:BLOGSHEALTH

How To: Pre-holiday Detox

Don’t wait until the New Year to get healthy – a pre-holiday detox can help you maintain a strong, healthy immune system before the crazy holiday season. When it comes to a whole body cleanse, gentle is the key, with a holistic approach.  Rather than counting calories, consider introducing more greens, fruits, and herbal teas. As our bodies like a habit, be realistic when changing things up in the diet department – small, simple tweaks can make a big impact. Below is a list of recommendations we suggest implementing over the course of ... Read More
In:BLOGSHEALTH

Making Time For Fitness

It’s nearly 2020 and the excuse of not having enough time to exercise just won’t cut it anymore –  there are many ways you can incorporate exercise within your busy schedule, and it’s finding the right type of exercise that’s going to help you prosper forward and actually enjoy fitness. MEDES Lifestyle has collated five tips to help motivate and support your fitness goals. Remember, if you fail to plan you plan to fail. NOTE DOWN THE BENEFITS We all know that exercise in any aspect is enough to completely change your ... Read More

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